One Life Can




Mindful Act of Kindness – Send Flowers to a Nurse’s Station at the Hospital

This is dedicated to all those hard working nurses out there. You get coughed on, vomited on, yelled at, spend your whole shift on your feet, skip lunch, and still find a way to show compassion and care for your patients and their families. Let’s show our nurses some love and send them some flowers […]

Mindful Act of Kindness – Bring in Breakfast for Your Coworkers

Who doesn’t love the guy/gal who brings in the decadent donuts to the office? Want to surprise them with something healthier and different? Bring in some cut up fruit. Mix some honey, cinnamon, and a squeeze of orange in mascarpone cheese to drizzle on the fruit. Bring in some granola and healthy greek yogurt and […]

Mindful Act of Kindness – Leave a Positive Comment on a Post

You probably already do this, leave comments of support on your friend’s posts. How about this? Next time you read an uplifting story, leave a word of encouragement, even if you don’t know the person. There are enough comment trolls out there spreading hate, how about we show them there’s more positivity out there.

Mindful Act of Kindness – Post Notes with Positive Messages in Random Places

A kind, well-placed word can do wonders. Grab a pack of festive sticky notes then leave happy notes in random places…at work, at the store, wherever you think needs a little brightening up. Here’s a quote to get you started: “If you don’t have a smile, I’ll give you one of mine. –Author Unknown” For […]

Mindful Act of Kindness – Put Quarters in Laundromat Washing Machines

Can’t get easier than this. Next time you walk by a laundromat some quarters in a few of the washing machines. For an extra boost, leave a little note wishing them a happy day.